Lose Weight For The Lazy: 6 Effective Ways

Not all modern women are ready to exhaust their bodies with strict diets and regularly go to the gym. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss for the lazy at home is possible, and the desired result will not be long in coming. You can choose a simple method of correcting excess weight, in order to lose weight and change the usual way of life without the stress and increased stress on the body.

Diet rules for losing weight for the lazy

Proper nutrition and an active lifestyle are the keys to a slim figure. This reasoning is only a fraction of the truth, and other equally important factors must be considered in order to achieve the goal set.Check out the rules by which even a lazy person can lose weight quickly:

1. A good break. Get at least 8 hours of sleep, a body that is losing weight needs time to recover productively. Chronic lack of sleep and disturbed everyday life are enemies of slimness.
2. morning exercises. This is not about visiting the fitness room and professional sports, but about simple home exercises that will help wake up, cheer up and start the natural metabolic process.
3. Weight control. In order to lose weight, you need to weigh yourself regularly. As soon as the first results are "in the face", you no longer want to stop at the result achieved.
4. Eat slowly. Nutritionists recommend chewing each bite thoroughly to feel full as soon as possible. So with a small serving, you can feel full, but not overeat or get fat.
5. Proper nutrition. It is important to avoid fatty, fried, smoked, salty, and peppery foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated drinks and alcohol. When losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, and natural vitamins.
6. walks outdoors. This is not only an opportunity to breathe fresh air and saturate cells with vital oxygen, but also a chance to get positive emotions, the so-called "hormone of happiness".
7. Water balance control. It is recommended to drink up to 2 liters of water a day, but don't forget about the benefits of other liquids. In addition, it is recommended to use berry fruit drinks, natural juices, green tea, and herbal teas. There should be no feeling of thirst when losing weight.
8. massage. If you have an anti-cellulite treatment, you may lose 3-5 kg ​​after the treatment is over. During each session, the muscles are stretched to further remove excess subcutaneous fat. Anti-cellulite massage is particularly effective for weight loss.

Drinking mode

Water not only quenches the feeling of thirst, but is also an inexhaustible source of life. In order for a lazy person to lose weight quickly,must choose mineral water or mineral water without gas, which must be drunk in a volume of 2. 5 liters.The advantages of such a natural drink are obvious because water:

• relieves the feeling of hunger;
• accelerates the body's metabolic processes;
• reduces the amount of food consumed;
• helps remove toxins;
• improves skin elasticity.

For gradual weight loss, you need to drink 1 glass of pure water 20 minutes before your next meal or snack. Don't count sugar-free tea, chicken broth, or strong coffee as these are considered complete meals.Food is not recommended to drink and liquids should only be consumed 40-60 minutes after the main meal.

Physical activity

To lose weight, walk more, run. This can be long morning walking or cardio exercise. Alternatively, many people who want to lose weight visit the gym or group programs to correct excess weight. It is also recommended to dance, skate, or swim a lot, as in this case all groups of the muscle corset will be in good shape. Here aresome effective daily exercises:

1. plank. Static exercise recommended for morning and evening. Stand with the focus on your elbows and feet so all muscle groups are working. First, try standing the rack for 1 minute, then gradually bring the specified interval up to 5 minutes.
2. Burpee. These are deep squats, pushups, swings, lunges and rhythmic jumps at the same time. It is recommended to perform such a training complex in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
3. "bicycle". If you lie on your back, you need to imitate the rhythmic rotation of the imaginary wheels for 1 minute without stopping. Equally effective is the "scissors" exercise, which no longer requires circular movements, but progressive movements with the focus on the lower press.

Pharmacy products

There are a number of innovative drugs on the free market that help correct obesity quickly. This is a great opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion, and stimulate metabolism.Effective weight loss for the lazy involves the use of such pharmacy products:

1. fat burner. They are able to remove already deposited fat layers, preventing the formation of a new one. Such preparations contain extracts of exotic fruits and are recommended for use in combination with physical activity.
2. stimulants. Reduces appetite, speeds up the slow metabolism. Such tablets contain caffeine, ephedrine, which can be harmful to health, for example it can cause an attack of high blood pressure and disturb the sleep phase.
3. diuretics. These are herbal remedies in the form of decoctions and quick-acting teas that remove excess fluid from the body, reduce swelling, reduce excess weight, but the fatty tissue remains unchanged. Their drawbacks include the risk of dehydration.
4. laxative. They act directly on the intestine and easily rid it of its contents. Its benefits include the rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of developing vitamin deficiency, violation of the intestinal microflora, disruption of the immune system.

Weight loss for the lazy with coding

This type of weight loss is the author's method of self-hypnosis, which is performed under the guidance of a hypnotherapist and is based on the "25th framework" method. It is known that a person visually perceives 24 images per second, while 25 are stored in their subconscious.In order to lose weight quickly, you need to install a special program on your computer. It contains 25 frames,based on a prohibition on overeating or an order that he loves physical activity. While watching such a video, the viewer begins to lose weight and form the right habits.

These kind of innovative weight loss methods for the lazy are getting more popular every year because they don't require a lot of effort, dedication and serious restrictions in their daily diet. These techniques aren't cheap, but according to "buyers" reviews, they really work in practice. Disadvantages include seller fraud and poor results.

Diets for the lazy

Fast weight loss for the lazy offers a number of commonly available diets that do not differ in the severity and sophistication of the dishes, but deliver the desired result in the shortest possible time. On this matter, you can consult a nutritionist or choose a food system that suits your taste preferences and goals. In general, a lazy person can lose weight quickly and noticeably if they stick to any of the following nutritional systems.

Water diet

30 minutes before each meal, you must drink 2 glasses of water to relieve the unbearable feeling of hunger.The daily rate is 1. 5 to 2. 5 liters, depending on the body weight of a person who is losing weight. Water should be drunk in small sips without diluting with food ingredients. The regimen can be supplemented by taking multivitamin complexes. It is necessary to give up fatty and fried foods, stop eating confectionery, simple carbohydrates and coarse fiber. Here is an example of a daily diet:

• 2 glasses of water on an empty stomach after waking up in the morning;
• Breakfast - oatmeal on water with dried fruits, unsweetened tea;
• 1 glass of water;
• Snack - unsweetened fruits;
• 1 glass of water;
• lunch - vegetable broth, a serving of cooked fish;
• 1 glass of water;
• afternoon tea - low-fat yogurt;
• 1 glass of water;
• Dinner - boiled vegetables, chicken fillet.
• 2 glasses of water before going to bed.

Kefir Diet

Lazy weight loss exercises are ineffective without proper nutrition. An excellent food option is a kefir diet, the basis of which is a low-fat fermented milk product. If you use kefir in a glass every three hours for a week, you can lose up to 5 kg. Here is a tried and tested weight loss table for the lazy:

Days to lose weight	Approximate daily food ration
first	1. 5 liters of kefir and boiled potatoes "in their uniforms"
second	1. 5 liters of fermented milk drink and 200 g of boiled chicken fillet
third	1. 5 l kefir, 100 g cooked lean meat
fourth	1. 5 l kefir and boiled fish of low-fat varieties in an amount of 200 g
fifth	1. 5 l kefir, fresh fruit and vegetables without starch
sixth	2 liters of fat-free fermented milk product
seventh	strict fasting day on one water (may use up to 3 liters per day)

Oatmeal

A food ingredient like oatmeal not only contributes to productive weight loss, but also provides high quality colon cleansing and solves a number of digestive problems. Losing weight this way is not only useful, but also tasty and satisfying. Prepare 3 tbsp to make a diet meal. l. Oatmeal, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. l. low-fat milk powder, 1 tsp. Honey and jam, candied fruit to taste. Use this mass for breakfast - it will be satisfactory and will have a positive effect on the figure.

honey

If honey is consumed in strictly limited quantities, it can be considered a healthy nutritional product. A proven method of losing weight for the lazy may be the honey diet. With its help, you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate the metabolism, reduce the "bad" level of cholesterol in the blood and eliminate the symptoms of fatigue. There are many variations of such an obesity correction technique. Ideally, you can get 7 kg lighter in 6 days. Here is a samplemenu for a day on a honey diet:

• Breakfast: 200 g fruit salad (grated apples and carrots, with honey), wholemeal bread, boiled egg;
• Lunch: boiled chicken or fish fillet, salad with cucumber and tomatoes, grapefruit juice;
• Afternoon tea: baked sugar-free apple with honey;
• Dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.

ginger

Choose the ginger diet for 1 kg of excess weight that goes unnoticed every week. To do this, you need to consume a natural product for a month and a half, then take a break and return to your usual diet. A ginger drink that is prepared according to this recipe is particularly effective: pre-grind the root of 10x10 cm on a grater and pour 1. 5 liters of boiling water. First boil the drink for 7-10 minutes, then let it brew under the lid and add honey.Take 1 tbsp. Ginger tea several times a day and stick to this menu (for one day):

• Breakfast: 200 g fat-free cottage cheese, banana, ginger tea;
• Snack: sugar-free ginger tea;
• Lunch: 200 g of boiled chicken or fish fillet with steamed cabbage and ginger, a glass of orange juice;
• Snack: ginger and rose hip drink;
• Dinner: vegetable salad, egg, ginger tea.

Hardware removal

This is the name given to salon procedures that enable quick and reliable weight loss with little effort. If you choose mesotherapy or ozone therapy for weight loss, at each session the doctor injects special preparations (injections) under the skin, which even gradually dissolve old deposits of subcutaneous fat and help to get rid of them.

For fans of the latest techniques, the Er-Slick massage course will be attractive, which not only eliminates excess weight and cellulite, but also models a flawless figure. During the session, the beautician guides the figure through the problem areas with a special device that consists of several rows of rollers, as if she were "pushing out" the excess subcutaneous fat. Do not eat or drink for 2 hours before and after the procedure. The advantages of Er-Slick are as follows:

• Painlessness of the cosmetic session;
• simplicity and accessibility in beauty salons;
• minimal side effects and contraindications;
• therapeutic and aesthetic effect;
• long lasting result.

Of the main disadvantages, it is worth highlighting the high cost of the procedure itself, which is not available to everyone who wants to lose weight quickly. Especially lazy people are better off choosing budget options to lose weight at home. The second disadvantage of this hardware method of correcting excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.